Frequently Asked Questions

You may feel like you would like to talk to someone who can give you more help than those close to you. Sometimes friends and/or family might suggest therapy. That's ok! Often others see things about ourselves that we might intentionally or unintentionally overlook. A therapist can help you with those issues.

Not every therapist is a good fit. You can take recommendations from friends or do an online search. But you need to feel comfortable with the therapist you choose. It may not be in the first session, but within a few visits you should "click" with your therapist.

Therapy can help with a wide variety of issues, including social skills, adulting, and getting to know your inner self better.

There is an ever-DECREASING stigma falsely associated with seeking help through therapy. Just think of it as any other issue that you would consult a professional about; think of it as anything like building a house, buying a car, or seeking medical advice for an illness.