Frequently Asked Questions
What is therapy, & how can it help me?
Therapy is an open space for you to talk with a professional about any concerns you may have in life. Sometimes therapists specialize in certain areas, but many therapists are trained to talk about a wide variety of concerns.
How do I know if I need therapy?
You may feel like you would like to talk to someone who can give you more help than those close to you. Sometimes friends and/or family might suggest therapy. That's ok! Often others see things about ourselves that we might intentionally or unintentionally overlook. A therapist can help you with those issues.
What should I look for in a therapist?
Not every therapist is a good fit. You can take recommendations from friends or do an online search. But you need to feel comfortable with the therapist you choose. It may not be in the first session, but within a few visits you should "click" with your therapist.
Is therapy just for mental health issues, or can it help with life challeng
Therapy can help with a wide variety of issues, including social skills, adulting, and getting to know your inner self better.
Can I talk about anything in therapy?
You can talk about ANYTHING in therapy! If there is anything that is concerning to your therapist, they will let you know.
How can I manage the stigma associated with seeking therapy?
There is an ever-DECREASING stigma falsely associated with seeking help through therapy. Just think of it as any other issue that you would consult a professional about; think of it as anything like building a house, buying a car, or seeking medical advice for an illness.
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Conversations Therapy and Supervision
6060 N. Central Expressway, Suite 500 | Dallas, TX 75206-5249
(469) 727-TALK
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